Welcome to #DoItYourWay

a simple way to get more people, more active!

This is your opportunity to get a flying start to a happier, fitter, slimmer, stronger, more active and confident you.

Whichever way you choose to get involved, what really matters is that you Do It Your Way: doing the things you want to do; doing it with your friends or family; doing it on your terms; in a way that suits your lifestyle.

At home. On your own. Together with friends. Outdoors. Indoors. Sit less and move more – but Do It Your Way. Whether it’s a family day out, making everyday chores more fun or adding a bit more movement in the office, simply fill in the information form to download our information pack.

It’s jam-packed full of ideas, hints and tips on how you can take that first step to #DoItYourWay

Fill out this form to receive your free information pack

Clare Roberts - mum of two

“I’d always been active and really into my sport but after having my two boys I really struggled to get back into regular exercise, particularly netball which I’d always loved.  I just couldn’t commit the time regularly to a club sport.

I decided to do something about it so joined my local parkrun group.  Not only have I made some great new friends but I also benefit from regular, flexible exercise. Plus we have so much fun that it doesn’t feel like a chore! I’m also now a voluntary parkrun ambassador meaning I get to travel the country, socialising and meeting new people.

In between parkruns I meet up with my other mum-friends to go for short runs…we always stop for a coffee and a gossip at the end which is my reward for being active!”